If you’re reading this, take a few mindful breaths and relax before moving on. Now wasn’t that refreshing?
I recently read Personal Productivity Secrets by Maura Nevel Thomas. Her system organizes the constant influx of information in modern life. The result is better clarity, which leads to peace of mind. This concept resonates with me. How much time do I waste remembering where I filed something? How much brainpower gets diverted to recalling … Continue reading Declutter your mind
Seasons change. This is part of riding on the third rock from the sun, and the degree of change depends on your specific locale on the rock. I grew up in New England, but I lived in central Florida for a year. The seasons down south are very different than northern seasons. Much less cold, … Continue reading Chill of fall
“The Miracle Morning” by Hal Elrod describes a system he uses to “jump start” the day. The basic premise is to begin every morning with a specific routine. The activities will set the tone for your morning, which sets you up for a successful day, and if repeated with consistency, a great life. I do … Continue reading The benefits of having a routine
We are living in unprecedented times. But are they really all that rare? There are many factors that make the coronavirus situation unique, but is this something that is majorly outlandish or contrary to reason? The reality is this scenario is all too familiar. We have a novel virus infecting people whose immune systems are … Continue reading Mindfulness during COVID-19