If you’re reading this, take a few mindful breaths and relax before moving on. Now wasn’t that refreshing?
Seasons change. This is part of riding on the third rock from the sun, and the degree of change depends on your specific locale on the rock. I grew up in New England, but I lived in central Florida for a year. The seasons down south are very different than northern seasons. Much less cold, … Continue reading Chill of fall
“The Miracle Morning” by Hal Elrod describes a system he uses to “jump start” the day. The basic premise is to begin every morning with a specific routine. The activities will set the tone for your morning, which sets you up for a successful day, and if repeated with consistency, a great life. I do … Continue reading The benefits of having a routine
We are living in unprecedented times. But are they really all that rare? There are many factors that make the coronavirus situation unique, but is this something that is majorly outlandish or contrary to reason? The reality is this scenario is all too familiar. We have a novel virus infecting people whose immune systems are … Continue reading Mindfulness during COVID-19
Advice can be found everywhere these days. I am a member of a few veterinary groups in Facebook where opinions are procured from the “hivemind.” I think it’s good to comment on things when I have direct experience that relates to the question. I like to think my comments hold some weight because I have … Continue reading Advice